Thursday, February 19, 2009

Cooked Wheat Berries

Basic Cooked Wheat Berries
Fresh Ingredients
Storage Ingredients
4 c. raw whole wheat
10 c. water
1 T. salt
Oil a large (4 quart or larger) slow cooker and fill with wheat, water, and salt. Cover and cook on low all night, 8-10 hours. Cooked wheat may be bagged and stored in the refrigerator for at least a week or in the freezer for months.

Once you have a small supply of cooked wheat berries prepared, try experimenting with adding a cup to your favorite soups, chicken salads, or casseroles. When combined with regular white rice it makes a very simple—but healthy—pilaf.

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