Ground Beef Cracked Wheat Casserole

1 lb. hamburger
1/2 onion or 2 tablespoons dried onion
1 teaspoon salt
1 teaspoon poultry seasoning
2 cups boiling water
3/4 cup cracked wheat, uncooked
1 can tomato soup
dash of pepper

Pour boiling water over cracked wheat. Brown onions and meat in a fry pan, using a little more fat if necessary. Add salt and pepper. Add soaked wheat. Add soup and poultry seasoning and mix thoroughly. Place in a greased casserole dish and bake at 325 degrees for 1 hour to 1 hour and 20 minutes.

Testing comment: My kids loved this. Next time I will double the recipe. Be sure not to drain the water off the wheat. It cooks out in the oven.

DEseret News Special

DESERET NEWS SPECIAL
Fresh Ingredients

2 lb. ground beef, or substitute 2 cups cooked whole wheat berries for one lb. of the meat

1 medium chopped onion


Storage Ingredients

1/4 c. vinegar

1/2 tsp. dry mustard

1/2 tsp. ground pepper

1 tsp. salt

1/2 c. catsup

1/2 tsp. brown sugar

1/2 tsp. garlic powder

1 can tomato paste (6 oz.)

1 can water

Brown beef with onion and drain fat. Add all the other ingredients and simmer for 30 minutes. Serve over hot rice and garnish with grated cheese, kidney beans, shredded lettuce or cabbage, diced celery, diced tomatoes, diced avocado, sour cream, and corn chips.

Thank you to my friend Kris for sharing this family favorite recipe. Back in the early 70’s it won a weekly contest in the Deseret News!